This comprehensive online course is designed to empower individuals with the knowledge, tools, and resources to enhance their mental health and overall well-being. Whether you’re looking to manage stress, build resilience, or simply maintain a healthier mindset, this resource pack provides expert guidance and practical strategies to help you on your journey to better mental health.
Course Content
Module 1: Introduction
Module 2: Building a Strong Foundation
Module 3: Stress Management and Resilience
Module 4: Emotional Intelligence and Self-awareness
Not Enrolled
Course Includes
- 13 Lessons
- 1 Quiz
- Course Certificate
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