Importance of health and safety in home-based work environments

Legal responsibilities of employers and employees

Assessing and managing risks at home

Ergonomic principles for setting up a home office

Correct workstation setup for optimal posture and comfort

Preventing musculoskeletal injuries and repetitive strain injuries

Identifying fire hazards in the home office

Fire prevention measures and safe evacuation procedures

Emergency preparedness and communication protocols

Managing stress and maintaining mental well-being while working from home

Strategies for establishing work-life boundaries and managing time effectively

Promoting self-care and combating isolation

Ensuring digital security and protecting sensitive information

Safeguarding against cyber threats and phishing attacks

Best practices for data backup and password management

Understanding electrical safety principles and guidelines

Safe use and maintenance of home office equipment and devices

Managing cords and cables to prevent trip hazards

Creating an organized and clutter-free workspace

Lighting and ventilation considerations for a healthy work environment

Incorporating physical activity and breaks into the workday